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BREATHWORK
What is Breathwork
Is a practice of deep, conscious, and intensified breathing. It is designed to access altered states of consciousness, release emotional blockages, and promote both physical and mental healing.
Meaning of “Holotropic”
The term “holotropic” comes from Greek, meaning “moving toward wholeness.” This reflects the core goal of the technique: to facilitate emotional, psychological, and spiritual integration.
History of Holotropic Breathwork
Holotropic Breathwork was developed in the 1970s by psychiatrist Stanislav Grof and his wife, Christina Grof. It was created as a non-pharmacological alternative to psychedelic therapy.
How Does It Work?
The practice combines rapid, intense breathing, evocative music, and inward focus to activate the subconscious and the body’s self-healing mechanisms.
KUNDALINI
What is activation of Kundalini Innerdance
The activation of Kundalini Innerdance is an energetic and transformative process that awakens and unlocks the latent vital energy within the body, known as kundalini. Through music, vibrations, and meditative states, this practice facilitates a deep inner journey, allowing energy to flow freely through the chakras and energy channels.
The Experience of Kundalini Innerdance
During the experience, spontaneous movements, emotions, and visions arise, helping to release physical, mental, and emotional blockages. This process creates a space for self-discovery and alignment.
Benefits of Kundalini Innerdance
Kundalini Innerdance restores inner balance and strengthens the connection to one’s authentic self, fostering clarity, creativity, and personal transformation offering a profound journey towards self awarnesqq and empowerment.
ICE BATH
What is the Ice Bath?
The Ice Bath is much more than a physical experience; it is a ritual of transformation that merges body, mind, and spirit in an act of surrender and courage. By immersing ourselves in ice-cold water, we not only face the impact of extreme cold but also our own internal resistances: fear, doubt, and the urge to flee.
The Psychomagic of the Ice Bath
This practice transcends the physical and becomes a psychomagic act, where the body serves as a symbolic stage. By overcoming discomfort and remaining in the cold with conscious breathing and a present mind, we not only conquer the external challenge but also break deeply rooted internal barriers.
The Power of Facing Challenges
By pushing our limits in this controlled experience, we send a powerful message to the subconscious: “If I can face this, I can face any challenge in my life.”
Connection and Transformation
The Ice Bath represents a moment of connection with our most essential core, where mental noise fades away and serene clarity emerges. It is a portal to resilience and personal power, a space where what seemed impossible transforms into an experience of empowerment and renewal.
CACAO
What Are Cacao Ceremonies?
Cacao Ceremonies are an ancestral ritual originating from the indigenous cultures of Central and South America, particularly in regions like Mexico, Guatemala, and Peru. These ceremonies use pure cacao, a subtle yet powerful medicine revered for its energetic and healing properties.
The Role of Cacao
In this context, cacao is not just a drink but a tool for emotional, spiritual, and energetic connection. It helps open the heart chakra and facilitates a state of greater openness and inner awareness.
The Ceremony Process
An experienced facilitator guides participants through a process designed to connect with their deepest emotions, release blockages, and experience energetic renewal.
The Healing Power of Cacao
As a subtle medicine, cacao encourages the gentle expression and release of repressed emotions. This process supports emotional, spiritual, and physical healing, allowing participants to feel more aligned and connected.
VISUAL PORTAL
IBIZA - FORMENTERA - ST. BARTHS
